Frybread, made with lard (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
3 wins
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Spinach, raw
8 wins
| Nutrient | Frybread, made with lard (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Frybread, made with lard (Navajo) has 1335% more |
| Protein | 6.69 g ★ | 2.86 g | Frybread, made with lard (Navajo) has 134% more |
| Carbs | 48.26 g ★ | 3.63 g | Frybread, made with lard (Navajo) has 1229% more |
| Fat | 12.22 g | 0.39 g ★ | Frybread, made with lard (Navajo) has 3033% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.03 g | 0.42 g ★ | Frybread, made with lard (Navajo) has 383% more |
| Sodium | 329 mg | 79 mg ★ | Frybread, made with lard (Navajo) has 316% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 4.04 mg ★ | 2.71 mg | Frybread, made with lard (Navajo) has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.