Frybread, made with lard (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frybread, made with lard (Navajo)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | Frybread, made with lard (Navajo) has 267% more |
| Protein | 6.69 g ★ | 2.01 g | Frybread, made with lard (Navajo) has 233% more |
| Carbs | 48.26 g ★ | 20.71 g | Frybread, made with lard (Navajo) has 133% more |
| Fat | 12.22 g | 0.15 g ★ | Frybread, made with lard (Navajo) has 8047% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 329 mg | 36 mg ★ | Frybread, made with lard (Navajo) has 814% more |
| Calcium | 57 mg ★ | 38 mg | Frybread, made with lard (Navajo) has 50% more |
| Iron | 4.04 mg ★ | 0.69 mg | Frybread, made with lard (Navajo) has 486% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.