Fungi, Cloud ears, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Fungi, Cloud ears, dried has 78% more |
| Protein | 9.25 g ★ | 2 g | Fungi, Cloud ears, dried has 363% more |
| Carbs | 73.01 g ★ | 8.53 g | Fungi, Cloud ears, dried has 756% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 70.1 g ★ | 6.7 g | Fungi, Cloud ears, dried has 946% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Fungi, Cloud ears, dried has 400% more |
| Calcium | 159 mg ★ | 12 mg | Fungi, Cloud ears, dried has 1225% more |
| Iron | 5.88 mg ★ | 0.55 mg | Fungi, Cloud ears, dried has 969% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 754 mg ★ | 485 mg | Fungi, Cloud ears, dried has 55% more |
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