Fungi, Cloud ears, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
7 wins
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Bananas, raw
4 wins
| Nutrient | Fungi, Cloud ears, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 89 kcal ★ | Fungi, Cloud ears, dried has 219% more |
| Protein | 9.25 g ★ | 1.09 g | Fungi, Cloud ears, dried has 749% more |
| Carbs | 73.01 g ★ | 22.84 g | Fungi, Cloud ears, dried has 220% more |
| Fat | 0.73 g | 0.33 g ★ | Fungi, Cloud ears, dried has 121% more |
| Fiber | 70.1 g ★ | 2.6 g | Fungi, Cloud ears, dried has 2596% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Fungi, Cloud ears, dried has 3400% more |
| Calcium | 159 mg ★ | 5 mg | Fungi, Cloud ears, dried has 3080% more |
| Iron | 5.88 mg ★ | 0.26 mg | Fungi, Cloud ears, dried has 2162% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 754 mg ★ | 358 mg | Fungi, Cloud ears, dried has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.