Fungi, Cloud ears, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fungi, Cloud ears, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Fungi, Cloud ears, dried has 15% more |
| Protein | 9.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 73.01 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Fat | 0.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 70.1 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 159 mg ★ | 26 mg | Fungi, Cloud ears, dried has 512% more |
| Iron | 5.88 mg ★ | 2.59 mg | Fungi, Cloud ears, dried has 127% more |
| Potassium | 754 mg ★ | 335 mg | Fungi, Cloud ears, dried has 125% more |
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