Fungi, Cloud ears, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Fungi, Cloud ears, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 9.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 73.01 g ★ | 66.27 g | Fungi, Cloud ears, dried has 10% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 70.1 g ★ | 10.6 g | Fungi, Cloud ears, dried has 561% more |
| Sodium | 35 mg | 2 mg ★ | Fungi, Cloud ears, dried has 1650% more |
| Calcium | 159 mg ★ | 54 mg | Fungi, Cloud ears, dried has 194% more |
| Iron | 5.88 mg ★ | 4.72 mg | Fungi, Cloud ears, dried has 25% more |
| Potassium | 754 mg ★ | 429 mg | Fungi, Cloud ears, dried has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.