Fungi, Cloud ears, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Fungi, Cloud ears, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 130 kcal ★ | Fungi, Cloud ears, dried has 118% more |
| Protein | 9.25 g ★ | 2.69 g | Fungi, Cloud ears, dried has 244% more |
| Carbs | 73.01 g ★ | 28.17 g | Fungi, Cloud ears, dried has 159% more |
| Fat | 0.73 g | 0.28 g ★ | Fungi, Cloud ears, dried has 161% more |
| Fiber | 70.1 g ★ | 0.4 g | Fungi, Cloud ears, dried has 17425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 159 mg ★ | 10 mg | Fungi, Cloud ears, dried has 1490% more |
| Iron | 5.88 mg ★ | 0.2 mg | Fungi, Cloud ears, dried has 2840% more |
| Potassium | 754 mg ★ | 35 mg | Fungi, Cloud ears, dried has 2054% more |
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