Fungi, Cloud ears, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fungi, Cloud ears, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 147 kcal ★ | Fungi, Cloud ears, dried has 93% more |
| Protein | 9.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 73.01 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 70.1 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 159 mg ★ | 9 mg | Fungi, Cloud ears, dried has 1667% more |
| Iron | 5.88 mg ★ | 0.71 mg | Fungi, Cloud ears, dried has 728% more |
| Potassium | 754 mg ★ | 249 mg | Fungi, Cloud ears, dried has 203% more |
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