Garlic, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Garlic, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Garlic, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Garlic, raw has 31% more |
| Protein | 6.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 33.06 g ★ | 19.54 g | Garlic, raw has 69% more |
| Fat | 0.5 g | 0.38 g ★ | Garlic, raw has 32% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 181 mg ★ | 19 mg | Garlic, raw has 853% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 31.2 mg ★ | 1.5 mg | Garlic, raw has 1980% more |
| Potassium | 401 mg ★ | 369 mg | Garlic, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.