Garlic, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Garlic, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Garlic, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Garlic, raw has 144% more |
| Protein | 6.36 g ★ | 3.15 g | Garlic, raw has 102% more |
| Carbs | 33.06 g ★ | 4.8 g | Garlic, raw has 589% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2.1 g ★ | 0 g | Garlic, raw has 0% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 181 mg ★ | 113 mg | Garlic, raw has 60% more |
| Iron | 1.7 mg ★ | 0.03 mg | Garlic, raw has 5567% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 132 mg | Garlic, raw has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.