Garlic, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Garlic, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Garlic, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 6.36 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 33.06 g ★ | 21.55 g | Garlic, raw has 53% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 17 mg | 1 mg ★ | Garlic, raw has 1600% more |
| Calcium | 181 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.