Garlic, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Garlic, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Garlic, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Garlic, raw has 24% more |
| Protein | 6.36 g ★ | 4.4 g | Garlic, raw has 45% more |
| Carbs | 33.06 g ★ | 21.3 g | Garlic, raw has 55% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1 g | 0.87 g ★ | Garlic, raw has 15% more |
| Sodium | 17 mg | 7 mg ★ | Garlic, raw has 143% more |
| Calcium | 181 mg ★ | 17 mg | Garlic, raw has 965% more |
| Iron | 1.7 mg ★ | 1.49 mg | Garlic, raw has 14% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 172 mg | Garlic, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.