Garlic, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Garlic, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Garlic, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Garlic, raw has 548% more |
| Protein | 6.36 g ★ | 2.86 g | Garlic, raw has 122% more |
| Carbs | 33.06 g ★ | 3.63 g | Garlic, raw has 811% more |
| Fat | 0.5 g | 0.39 g ★ | Garlic, raw has 28% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1 g | 0.42 g ★ | Garlic, raw has 138% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 181 mg ★ | 99 mg | Garlic, raw has 83% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 31.2 mg ★ | 28.1 mg | Garlic, raw has 11% more |
| Potassium | 401 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.