Garlic, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Garlic, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Garlic, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Garlic, raw has 66% more |
| Protein | 6.36 g ★ | 2.01 g | Garlic, raw has 216% more |
| Carbs | 33.06 g ★ | 20.71 g | Garlic, raw has 60% more |
| Fat | 0.5 g | 0.15 g ★ | Garlic, raw has 233% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 181 mg ★ | 38 mg | Garlic, raw has 376% more |
| Iron | 1.7 mg ★ | 0.69 mg | Garlic, raw has 146% more |
| Vitamin C | 31.2 mg ★ | 19.6 mg | Garlic, raw has 59% more |
| Potassium | 401 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.