George Weston Bakeries, Thomas English Muffins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | George Weston Bakeries, Thomas English Muffins has 104% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 46 g ★ | 19.54 g | George Weston Bakeries, Thomas English Muffins has 135% more |
| Fat | 1.8 g | 0.38 g ★ | George Weston Bakeries, Thomas English Muffins has 374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 345 mg | 238 mg ★ | George Weston Bakeries, Thomas English Muffins has 45% more |
| Calcium | 180 mg ★ | 19 mg | George Weston Bakeries, Thomas English Muffins has 847% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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