George Weston Bakeries, Thomas English Muffins vs Nuts, almonds
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
4 wins
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Nuts, almonds
6 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 46 g ★ | 21.55 g | George Weston Bakeries, Thomas English Muffins has 113% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 345 mg | 1 mg ★ | George Weston Bakeries, Thomas English Muffins has 34400% more |
| Calcium | 180 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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