George Weston Bakeries, Thomas English Muffins vs Quinoa, cooked
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
5 wins
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Quinoa, cooked
5 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | George Weston Bakeries, Thomas English Muffins has 93% more |
| Protein | 8 g ★ | 4.4 g | George Weston Bakeries, Thomas English Muffins has 82% more |
| Carbs | 46 g ★ | 21.3 g | George Weston Bakeries, Thomas English Muffins has 116% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 345 mg | 7 mg ★ | George Weston Bakeries, Thomas English Muffins has 4829% more |
| Calcium | 180 mg ★ | 17 mg | George Weston Bakeries, Thomas English Muffins has 959% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.