George Weston Bakeries, Thomas English Muffins vs Spinach, raw
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
4 wins
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Spinach, raw
7 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | George Weston Bakeries, Thomas English Muffins has 909% more |
| Protein | 8 g ★ | 2.86 g | George Weston Bakeries, Thomas English Muffins has 180% more |
| Carbs | 46 g ★ | 3.63 g | George Weston Bakeries, Thomas English Muffins has 1167% more |
| Fat | 1.8 g | 0.39 g ★ | George Weston Bakeries, Thomas English Muffins has 362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 345 mg | 79 mg ★ | George Weston Bakeries, Thomas English Muffins has 337% more |
| Calcium | 180 mg ★ | 99 mg | George Weston Bakeries, Thomas English Muffins has 82% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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