Ginger root, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ginger root, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Ginger root, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 80 kcal | 61 kcal ★ | Ginger root, raw has 31% more |
| Protein | 1.82 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 17.77 g ★ | 4.8 g | Ginger root, raw has 270% more |
| Fat | 0.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 2 g ★ | 0 g | Ginger root, raw has 0% more |
| Sugar | 1.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.6 mg ★ | 0.03 mg | Ginger root, raw has 1900% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 132 mg | Ginger root, raw has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.