Ginger root, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ginger root, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ginger root, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.82 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 17.77 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.75 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1.7 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 13 mg | 1 mg ★ | Ginger root, raw has 1200% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.