Ginger root, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ginger root, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ginger root, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 1.82 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 17.77 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.75 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.7 g | 0.87 g ★ | Ginger root, raw has 95% more |
| Sodium | 13 mg | 7 mg ★ | Ginger root, raw has 86% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 172 mg | Ginger root, raw has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.