Ginger root, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Ginger root, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ginger root, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Ginger root, raw has 248% more |
| Protein | 1.82 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 17.77 g ★ | 3.63 g | Ginger root, raw has 390% more |
| Fat | 0.75 g | 0.39 g ★ | Ginger root, raw has 92% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.7 g | 0.42 g ★ | Ginger root, raw has 305% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 415 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.