Goose, domesticated, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, cooked, roasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Goose, domesticated, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Goose, domesticated, meat and skin, cooked, roasted has 91% more |
| Protein | 25.16 g ★ | 2 g | Goose, domesticated, meat and skin, cooked, roasted has 1158% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.92 g | 14.66 g ★ | Goose, domesticated, meat and skin, cooked, roasted has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Goose, domesticated, meat and skin, cooked, roasted has 900% more |
| Calcium | 13 mg ★ | 12 mg | Goose, domesticated, meat and skin, cooked, roasted has 8% more |
| Iron | 2.83 mg ★ | 0.55 mg | Goose, domesticated, meat and skin, cooked, roasted has 415% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.