Goose, domesticated, meat and skin, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, cooked, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Goose, domesticated, meat and skin, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Goose, domesticated, meat and skin, cooked, roasted has 24% more |
| Protein | 25.16 g ★ | 24.04 g | Goose, domesticated, meat and skin, cooked, roasted has 5% more |
| Fat | 21.92 g | 15.94 g ★ | Goose, domesticated, meat and skin, cooked, roasted has 38% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 2.83 mg ★ | 2.59 mg | Goose, domesticated, meat and skin, cooked, roasted has 9% more |
| Potassium | 329 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.