Goose, domesticated, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Goose, domesticated, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Goose, domesticated, meat and skin, cooked, roasted has 107% more |
| Protein | 25.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 21.92 g | 2.08 g ★ | Goose, domesticated, meat and skin, cooked, roasted has 954% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 13 mg ★ | 9 mg | Goose, domesticated, meat and skin, cooked, roasted has 44% more |
| Iron | 2.83 mg ★ | 0.71 mg | Goose, domesticated, meat and skin, cooked, roasted has 299% more |
| Potassium | 329 mg ★ | 249 mg | Goose, domesticated, meat and skin, cooked, roasted has 32% more |
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