Goose, domesticated, meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Goose, domesticated, meat and skin, raw has 225% more |
| Protein | 15.86 g ★ | 9.02 g | Goose, domesticated, meat and skin, raw has 76% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 33.62 g | 0.38 g ★ | Goose, domesticated, meat and skin, raw has 8747% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Goose, domesticated, meat and skin, raw has 180% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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