Goose, domesticated, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Goose, domesticated, meat and skin, raw has 508% more |
| Protein | 15.86 g ★ | 3.15 g | Goose, domesticated, meat and skin, raw has 403% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 33.62 g | 3.25 g ★ | Goose, domesticated, meat and skin, raw has 934% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 73 mg | 43 mg ★ | Goose, domesticated, meat and skin, raw has 70% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.5 mg ★ | 0.03 mg | Goose, domesticated, meat and skin, raw has 8233% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 132 mg | Goose, domesticated, meat and skin, raw has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.