Goose, domesticated, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 15.86 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 33.62 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Goose, domesticated, meat and skin, raw has 7200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.