Goose, domesticated, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Goose, domesticated, meat and skin, raw has 209% more |
| Protein | 15.86 g ★ | 4.4 g | Goose, domesticated, meat and skin, raw has 260% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 33.62 g | 1.92 g ★ | Goose, domesticated, meat and skin, raw has 1651% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Goose, domesticated, meat and skin, raw has 943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.5 mg ★ | 1.49 mg | Goose, domesticated, meat and skin, raw has 68% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 172 mg | Goose, domesticated, meat and skin, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.