Goose, domesticated, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Goose, domesticated, meat and skin, raw has 1513% more |
| Protein | 15.86 g ★ | 2.86 g | Goose, domesticated, meat and skin, raw has 455% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 33.62 g | 0.39 g ★ | Goose, domesticated, meat and skin, raw has 8521% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.