Goose, domesticated, meat and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Goose, domesticated, meat and skin, raw has 312% more |
| Protein | 15.86 g ★ | 2.01 g | Goose, domesticated, meat and skin, raw has 689% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 33.62 g | 0.15 g ★ | Goose, domesticated, meat and skin, raw has 22313% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 73 mg | 36 mg ★ | Goose, domesticated, meat and skin, raw has 103% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 2.5 mg ★ | 0.69 mg | Goose, domesticated, meat and skin, raw has 262% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 308 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.