Goose, domesticated, meat only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 114 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 109% more |
| Protein | 28.97 g ★ | 9.02 g | Goose, domesticated, meat only, cooked, roasted has 221% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 12.67 g | 0.38 g ★ | Goose, domesticated, meat only, cooked, roasted has 3234% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 388 mg ★ | 369 mg | Goose, domesticated, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.