Goose, domesticated, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 290% more |
| Protein | 28.97 g ★ | 3.15 g | Goose, domesticated, meat only, cooked, roasted has 820% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.67 g | 3.25 g ★ | Goose, domesticated, meat only, cooked, roasted has 290% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Goose, domesticated, meat only, cooked, roasted has 77% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.87 mg ★ | 0.03 mg | Goose, domesticated, meat only, cooked, roasted has 9467% more |
| Potassium | 388 mg ★ | 132 mg | Goose, domesticated, meat only, cooked, roasted has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.