Goose, domesticated, meat only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 935% more |
| Protein | 28.97 g ★ | 2.86 g | Goose, domesticated, meat only, cooked, roasted has 913% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.67 g | 0.39 g ★ | Goose, domesticated, meat only, cooked, roasted has 3149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.87 mg ★ | 2.71 mg | Goose, domesticated, meat only, cooked, roasted has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 388 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.