Goose, domesticated, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Goose, domesticated, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Goose, domesticated, meat only, raw has 41% more |
| Protein | 22.75 g ★ | 9.02 g | Goose, domesticated, meat only, raw has 152% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.13 g | 0.38 g ★ | Goose, domesticated, meat only, raw has 1776% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 7.2 mg ★ | 1.5 mg | Goose, domesticated, meat only, raw has 380% more |
| Potassium | 420 mg ★ | 369 mg | Goose, domesticated, meat only, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.