Goose, domesticated, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Goose, domesticated, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Goose, domesticated, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 161 kcal | 61 kcal ★ | Goose, domesticated, meat only, raw has 164% more |
| Protein | 22.75 g ★ | 3.15 g | Goose, domesticated, meat only, raw has 622% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.13 g | 3.25 g ★ | Goose, domesticated, meat only, raw has 119% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 87 mg | 43 mg ★ | Goose, domesticated, meat only, raw has 102% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.57 mg ★ | 0.03 mg | Goose, domesticated, meat only, raw has 8467% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 132 mg | Goose, domesticated, meat only, raw has 218% more |
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Compare whole food groups for a cleaner, averaged breakdown.