Goose, domesticated, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Goose, domesticated, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 22.75 g ★ | 21.15 g | Goose, domesticated, meat only, raw has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.13 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Goose, domesticated, meat only, raw has 8600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg | 733 mg ★ | Nuts, almonds has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.