Goose, domesticated, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Goose, domesticated, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Goose, domesticated, meat only, raw has 34% more |
| Protein | 22.75 g ★ | 4.4 g | Goose, domesticated, meat only, raw has 417% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.13 g | 1.92 g ★ | Goose, domesticated, meat only, raw has 271% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Goose, domesticated, meat only, raw has 1143% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.57 mg ★ | 1.49 mg | Goose, domesticated, meat only, raw has 72% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 172 mg | Goose, domesticated, meat only, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.