Goose, domesticated, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Goose, domesticated, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Goose, domesticated, meat only, raw has 600% more |
| Protein | 22.75 g ★ | 2.86 g | Goose, domesticated, meat only, raw has 695% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.13 g | 0.39 g ★ | Goose, domesticated, meat only, raw has 1728% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 87 mg | 79 mg ★ | Goose, domesticated, meat only, raw has 10% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 420 mg | 558 mg ★ | Spinach, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.