Goose, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Goose, liver, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Goose, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 16.37 g ★ | 2 g | Goose, liver, raw has 719% more |
| Carbs | 6.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 4.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 140 mg | 7 mg ★ | Goose, liver, raw has 1900% more |
| Calcium | 43 mg ★ | 12 mg | Goose, liver, raw has 258% more |
| Iron | 30.53 mg ★ | 0.55 mg | Goose, liver, raw has 5451% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.