Goose, liver, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Goose, liver, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Goose, liver, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 89 kcal ★ | Goose, liver, raw has 49% more |
| Protein | 16.37 g ★ | 1.09 g | Goose, liver, raw has 1402% more |
| Carbs | 6.32 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 4.28 g | 0.33 g ★ | Goose, liver, raw has 1197% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 140 mg | 1 mg ★ | Goose, liver, raw has 13900% more |
| Calcium | 43 mg ★ | 5 mg | Goose, liver, raw has 760% more |
| Iron | 30.53 mg ★ | 0.26 mg | Goose, liver, raw has 11642% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.