Goose, liver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Goose, liver, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Goose, liver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 130 kcal ★ | Goose, liver, raw has 2% more |
| Protein | 16.37 g ★ | 2.69 g | Goose, liver, raw has 509% more |
| Carbs | 6.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 4.28 g | 0.28 g ★ | Goose, liver, raw has 1429% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 140 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 43 mg ★ | 10 mg | Goose, liver, raw has 330% more |
| Iron | 30.53 mg ★ | 0.2 mg | Goose, liver, raw has 15165% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg ★ | 35 mg | Goose, liver, raw has 557% more |
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