Goose, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, liver, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Goose, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 16.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 6.32 g ★ | 0 g | Goose, liver, raw has 0% more |
| Fat | 4.28 g | 2.08 g ★ | Goose, liver, raw has 106% more |
| Sodium | 140 mg | 99 mg ★ | Goose, liver, raw has 41% more |
| Calcium | 43 mg ★ | 9 mg | Goose, liver, raw has 378% more |
| Iron | 30.53 mg ★ | 0.71 mg | Goose, liver, raw has 4200% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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