Grape leaves, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grape leaves, canned
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Grape leaves, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 4.27 g ★ | 2 g | Grape leaves, canned has 114% more |
| Carbs | 11.71 g ★ | 8.53 g | Grape leaves, canned has 37% more |
| Fat | 1.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 9.9 g ★ | 6.7 g | Grape leaves, canned has 48% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2853 mg | 7 mg ★ | Grape leaves, canned has 40657% more |
| Calcium | 289 mg ★ | 12 mg | Grape leaves, canned has 2308% more |
| Iron | 2.98 mg ★ | 0.55 mg | Grape leaves, canned has 442% more |
| Vitamin C | 11.3 mg ★ | 10 mg | Grape leaves, canned has 13% more |
| Potassium | 29 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.