Grape leaves, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Grape leaves, canned
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Grape leaves, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 4.27 g ★ | 1.09 g | Grape leaves, canned has 292% more |
| Carbs | 11.71 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 1.97 g | 0.33 g ★ | Grape leaves, canned has 497% more |
| Fiber | 9.9 g ★ | 2.6 g | Grape leaves, canned has 281% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2853 mg | 1 mg ★ | Grape leaves, canned has 285200% more |
| Calcium | 289 mg ★ | 5 mg | Grape leaves, canned has 5680% more |
| Iron | 2.98 mg ★ | 0.26 mg | Grape leaves, canned has 1046% more |
| Vitamin C | 11.3 mg ★ | 8.7 mg | Grape leaves, canned has 30% more |
| Potassium | 29 mg | 358 mg ★ | Bananas, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.