Grape leaves, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Grape leaves, canned
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Grape leaves, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 4.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 11.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 1.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sodium | 2853 mg | 2 mg ★ | Grape leaves, canned has 142550% more |
| Calcium | 289 mg ★ | 54 mg | Grape leaves, canned has 435% more |
| Iron | 2.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.