Grape leaves, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grape leaves, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Grape leaves, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 4.27 g ★ | 2.69 g | Grape leaves, canned has 59% more |
| Carbs | 11.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 1.97 g | 0.28 g ★ | Grape leaves, canned has 604% more |
| Fiber | 9.9 g ★ | 0.4 g | Grape leaves, canned has 2375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2853 mg | 382 mg ★ | Grape leaves, canned has 647% more |
| Calcium | 289 mg ★ | 10 mg | Grape leaves, canned has 2790% more |
| Iron | 2.98 mg ★ | 0.2 mg | Grape leaves, canned has 1390% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
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