Grape leaves, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grape leaves, canned
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grape leaves, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 4.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 11.71 g ★ | 0 g | Grape leaves, canned has 0% more |
| Fat | 1.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fiber | 9.9 g ★ | 0 g | Grape leaves, canned has 0% more |
| Sodium | 2853 mg | 99 mg ★ | Grape leaves, canned has 2782% more |
| Calcium | 289 mg ★ | 9 mg | Grape leaves, canned has 3111% more |
| Iron | 2.98 mg ★ | 0.71 mg | Grape leaves, canned has 320% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.