Grape leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grape leaves, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Grape leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 5.6 g ★ | 2 g | Grape leaves, raw has 180% more |
| Carbs | 17.31 g ★ | 8.53 g | Grape leaves, raw has 103% more |
| Fat | 2.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 11 g ★ | 6.7 g | Grape leaves, raw has 64% more |
| Sugar | 6.3 g | 0.66 g ★ | Grape leaves, raw has 855% more |
| Sodium | 9 mg | 7 mg ★ | Grape leaves, raw has 29% more |
| Calcium | 363 mg ★ | 12 mg | Grape leaves, raw has 2925% more |
| Iron | 2.63 mg ★ | 0.55 mg | Grape leaves, raw has 378% more |
| Vitamin C | 11.1 mg ★ | 10 mg | Grape leaves, raw has 11% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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