Grape leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Grape leaves, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Grape leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Grape leaves, raw has 4% more |
| Protein | 5.6 g ★ | 1.09 g | Grape leaves, raw has 414% more |
| Carbs | 17.31 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 2.12 g | 0.33 g ★ | Grape leaves, raw has 542% more |
| Fiber | 11 g ★ | 2.6 g | Grape leaves, raw has 323% more |
| Sugar | 6.3 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 9 mg | 1 mg ★ | Grape leaves, raw has 800% more |
| Calcium | 363 mg ★ | 5 mg | Grape leaves, raw has 7160% more |
| Iron | 2.63 mg ★ | 0.26 mg | Grape leaves, raw has 912% more |
| Vitamin C | 11.1 mg ★ | 8.7 mg | Grape leaves, raw has 28% more |
| Potassium | 272 mg | 358 mg ★ | Bananas, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.